Kegel Balls – A Guide to Strengthening and Toning Your Pelvic Floor

The Benefits of Using Kegel Balls

Kegel balls, also known as Ben Wa balls or love balls, have been gaining popularity in recent years as a way to strengthen and tone the pelvic floor muscles. These small weighted balls are inserted into the vagina and can be used for a variety of purposes, including improving bladder control, enhancing sexual pleasure, and aiding in postpartum recovery.

One of the main benefits of using kegel balls is that they help to strengthen the pelvic floor muscles. The pelvic floor is made up of a group of muscles that support the bladder, uterus, and rectum. These muscles can become weakened due to pregnancy, childbirth, aging, or other factors such as obesity or chronic coughing. This can lead to issues such as urinary incontinence (involuntary leakage of urine) or prolapse (when organs shift out of place).

By regularly using kegel balls, you can effectively target and strengthen these muscles. This can help improve bladder control and prevent embarrassing leaks when laughing or sneezing. Stronger pelvic floor muscles also provide better support for your organs and can reduce the risk of prolapse.

In addition to physical benefits, kegel balls can also enhance sexual pleasure. As you use them regularly and gain more control over your pelvic floor muscles, you may notice increased sensitivity during intercourse. This can lead to stronger orgasms for both partners.

Discover Kegel Balls – How They Work

Kegel balls typically come in a set with two connected spheres that have a smaller ball inside each one. The smaller ball moves around inside as you move your body which causes your pelvic floor muscles to contract involuntarily. This contraction works similar to doing regular kegel exercises but with added resistance, making the muscles work harder.

To use kegel balls, start by inserting them into your vagina while lying down. You may want to apply a water-based lubricant for easier insertion. Once they are inside, you can stand up and go about your daily activities. As you move, the balls will gently massage and stimulate your pelvic floor muscles.

It is recommended to start with lighter weight kegel balls and gradually increase as your muscles become stronger. It is important to listen to your body and not push yourself too hard, as this can lead to discomfort or injury.

Kegel Balls for Women – Which Ones are Right for You?

When it comes to choosing the right kegel balls, there are a few things to consider. First, you want to make sure they are made from body-safe materials such as silicone or medical grade plastic. This will ensure that they are hygienic and won’t cause any irritation or allergic reactions.

You also want to consider the weight of the balls. As mentioned before, it is best to start with a lighter weight and gradually increase as your muscles become stronger. Some sets come with interchangeable weights so you can adjust them according to your needs.

Lastly, think about the design of the kegel balls. Some have a retrieval string attached for easier removal while others have no string at all. It’s important to choose what feels comfortable for you.

Pros/Cons of Using Kegel Balls

Pros:
– Strengthening pelvic floor muscles
– Improved bladder control
– Enhanced sexual pleasure
– Can be used discreetly during daily activities

Cons:
– May cause discomfort if used incorrectly
– May not be suitable for those with certain medical conditions (consult with a doctor first)
– Results may vary

Frequently Asked Questions

Q: How long should I use kegel balls?
A: It is recommended to start with 10-15 minutes a day and gradually increase to 30 minutes or more as your muscles become stronger.

Q: Can I use kegel balls if I am pregnant?
A: It is best to consult with your doctor before using kegel balls during pregnancy.

Q: How often should I clean my kegel balls?
A: It is important to clean them before and after each use with warm water and mild soap. You can also use a toy cleaner specifically designed for kegel balls.

Kegel Balls – Strengthening Your Pelvic Floor One Ball at a Time

In conclusion, kegel balls are a safe and effective way to strengthen and tone your pelvic floor muscles. With regular use, you can improve bladder control, enhance sexual pleasure, and promote overall vaginal health. Remember to start slowly and listen to your body as you gradually increase the weight and duration of use. And for discreet delivery of quality kegel balls, be sure to check out Incognito.black – your go-to online sex shop for all things incognito!