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Kegel Health: Strength, Recovery, and Pleasure
Your pelvic floor is a hidden powerhouse of sexual health and well-being. Pelvic floor muscles support the bladder, bowel, and uterus (in women), and in men, they aid in erectile function and stamina. **Kegel exercises** are the key to strengthening these muscles, and adult toys have made this “fitness” routine more effective and enjoyable than ever.
Pro Tip: Consistency is better than intensity. Just 5 minutes of Kegel exercises a day can significantly improve bladder control and orgasmic intensity within weeks.
The Benefits of a Strong Pelvic Floor
Strengthening your “down there” muscles has benefits that go far beyond the bedroom.
Why You Should Do Your Kegels
- Intensified Orgasms: Stronger muscles lead to more powerful contractions during climax for all genders.
- Bladder Control: Especially important after childbirth or as we age, strong Kegel muscles prevent leaks and improve urinary health.
- Improved Blood Flow: Exercises increase circulation to the pelvic region, which can heighten sensitivity and arousal.
- Erectile Support: For men, a strong pelvic floor aids in maintaining firmness and controlling ejaculation timing.
Don’t Overdo It: Like any muscle, the pelvic floor can become over-strained. If you feel pain or constant tension, stop the exercises and consult a pelvic floor physical therapist.
Pros of Using a Trainer
- Provides biofeedback (lets you know you’re doing it right)
- Added weight increases exercise resistance
- Fun and pleasurable way to stay healthy
Things to Watch For
- Ensuring the device is perfectly clean
- Not using too much weight initially
- Remembering to relax the muscles too!
Frequently Asked Questions
How do I find the right muscles?
Imagine you are trying to stop the flow of urine or prevent yourself from passing gas. Those are your pelvic floor muscles. Try to squeeze and lift them inward.
Imagine you are trying to stop the flow of urine or prevent yourself from passing gas. Those are your pelvic floor muscles. Try to squeeze and lift them inward.
What are “Smart” Kegel trainers?
These devices (like Elvie) connect to an app on your phone and act like a personal trainer, guiding you through exercises and tracking your progress over time.
These devices (like Elvie) connect to an app on your phone and act like a personal trainer, guiding you through exercises and tracking your progress over time.