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Any interaction with your body is an act of care and self-love. And masturbation is no exception. When you caress your erogenous zones, you are showing self-care. This provides many health benefits. In addition to physical pleasure, you also get psychological relaxation. The body and mind interact closely with each other. Masturbation for stress relief is very useful. It eliminates pain symptoms and other psychological problems.
Masturbation is the practice of physically manipulating the body to penetrate the mind. There is a release of neurotransmitters that are responsible for good health, improve mood, and ensure complete well-being.
How is masturbation good for sexual health? How does it affect the overall well-being of the body? Let’s talk about this in detail next.
Masturbation Relieves Stress
Dopamine is the hormone of happiness. When it combines with oxytocin and endorphins, orgasm occurs. The most powerful explosion of positive emotions and physical pleasure. The orgasm does not last long, but after it comes a feeling of happiness, bliss, and peace. You feel good and don’t think about anything. There is no pain or stress.
Masturbation is a way to get an orgasm – that is, to create an explosion of these hormones. Oxytocin is the love hormone and helps relieve stress. It reduces cortisol levels, which contribute to stress and anxiety.
When dopamine kicks in, it creates euphoria, helps you fall asleep faster, and eliminates bad thoughts. Also, during orgasm, adrenaline is released, which normalizes heart rate and blood flow in the vessels.
Masturbation Relieves Pain
Orgasm always overcomes pain when endorphins (hormones of happiness) are released. They reduce the impact of pain and promote well-being.
It is a popular practice among women to masturbate during menstruation. Orgasm creates muscle contractions and an explosion of hormones. This effect heals the body and eliminates menstrual pain.
Neurotransmitters and Brain Function
Neurotransmitters are produced in the central nervous system. They act at the cellular level and activate specific functions in the body. Masturbation activates neurotransmitters that seek out sources of pain and stress in order to overcome them.
The endocannabinoid system (ECS) is part of the central nervous system, including the brain, as well as the peripheral nervous system. It performs the functions of reward and regulation. Endocannabinoids, which are released during the operation of the ECS, act as neurotransmitters. When we eat, interact with people, exercise, or masturbate, we receive rewards.
The ECS is also responsible for regulating pain, anxiety, heart function, various addictions, and inflammatory processes.
Serotonin is a neurotransmitter that improves mood. It is produced during orgasm. With increased levels of serotonin, you will be happier and more optimistic, feeling satisfied and enjoying every day.
The brain also has intimate functions that are activated through masturbation. This suggests that real masturbation occurs in the head. It relieves stress and relieves pain. It is a powerful cure for anxiety and negative thoughts. She teaches us to love our bodies and also take care of our minds.
Physical masturbation is the act of using the genitals to obtain sexual arousal and pleasure, as well as to achieve orgasm. People of all ages can masturbate, and this is normal. Masturbation is part of sexual health and does not have to be done alone. You can also masturbate while having sex with your partner.
Masturbation and Self-Esteem
Masturbation is an effective tool for exploring your own body in order to learn to understand and feel it. It increases self-esteem and provides proper control and pleasure. According to the study, 40 female students reported that their self-esteem improved after masturbation.
Masturbation As the Key to Female Orgasm
Another study found that women who masturbate are more easily aroused and achieve orgasm.
Male Masturbation
Masturbation is very common among men. Scientists conducted a study and found that this process is important for every man and helps him develop sexual health.
Masturbation and Immunity
Another benefit of masturbation is the improvement of the body’s immune properties. The production of prolactin and endocannabinoids, which form the protective background of our body, increases. Masturbation activates the production of hormones and neurotransmitters, thereby combating stress.
Bright Mood After Masturbation
The release of hormones such as oxytocin, dopamine, and endorphins leads to improved mood and well-being, giving a feeling of happiness and positive thinking.
Concentration and Attention
During masturbation, the release of neurotransmitters and hormones is activated, which are responsible for the processes of memory, learning, and motivation. All processes begin to work better.
Normalization of Blood Pressure
Masturbation has a positive effect on blood flow and helps normalize blood pressure due to the work of oxytocin and endocannabinoids.
Masturbation and Sleep
Scientists conducted a study of 778 people on how masturbation or sex affected their sleep. Everyone who was able to experience an orgasm after masturbation noted an improvement in their sleep quality. But after sex, such an effect was not observed. Participants reported that they found it easier to fall asleep after masturbating.
Improvement of Cognitive Functions
Masturbation is effective for developing cognition and cognitive abilities. This is important for older people. There was an interesting study conducted among participants aged 50-89 years. Both men and women reported that frequent sex helped them perform better on memory tasks.
What Harm Does Masturbation Cause?
Sometimes masturbation causes feelings of guilt and shame, as well as emotional distress. This is due to religious beliefs and moral restrictions.
One of the dangers of masturbation is addiction. It is formed against the background of psychological or physical factors. For example, you feel constantly anxious or depressed, so you want to relax.
Masturbation can be used to relieve emotional pain. You want to forget your problems and start masturbating, which becomes highly addictive.
Safe Masturbation: Rules and Main Tips
Masturbation is a natural phenomenon for both men and women. But it is important not to harm your body but to learn to enjoy it.
Some helpful tips on how to masturbate safely:
- Maintain hand hygiene.
- Use certified sex toys.
- Choose the right size of dildos and vibrators.
- Do not masturbate with household objects or other things that can damage the genitals.
Masturbation is not a replacement for sex but an additional tool in intimate life. It helps relieve stress and pain, but it does not replace the real emotions of intimacy with a partner.